The summer delights and beverages lead to weight gain
Many believe that summer is the season during which without any efforts and diets you can reduce your weight. In fact, this is not always the case вЂ“ sometimes we can even talk about the reverse process and prove that in the hot season actually we put on weight.
The main reason for this lies in the misconceptions about our daily menu. Heat in the summer actually reduces the appetite, but it does not lead to starvation and actually we are replacing the usual lunch or dinner with a ” вЂ“ small but with lots of calories, warn experts in the field of nutrition.
Most often it comes to eating an ice-cream for lunch or a bag of roasted nuts or a few pancakes coated with plenty of chocolate and flavored with a few pieces of banana. That kind of eating not only that it wonвЂ™t lead to weight loss, but on the contrary вЂ“ it will lead to weight gain. The contained calories in every one of this favorite summer delights too often exceeds those that the body usually takes in through the usual dinner or lunch.
In order not to reach this unpleasant moment вЂ“ to realize that you have gained weight in the summer, it is best to replace the ice cream and chocolate delights with bread, pickled “, milk drinks вЂ“ they will satiate hunger and will quench thirst.
“, they are the other key, in which is hidden the next major cause of weight gain in the summer.
In the heat we may not eat much, but we drink all sorts of things вЂ“ juices, sodas and shakes. However, they вЂњbringвЂќ to the body a lot of вЂњliquidвЂќ calories.
Simultaneously, the sugar in them is easily absorbed by the body, leading to increasing the levels of insulin. When the body вЂњaddictsвЂќ to these high levels, this leads to increased appetite.
Sometimes, however, the increased dress size during the summer could not be caused by obesity. During the hot months, the body retains more fluid, because increased amounts of beverages can not always be absorbed and disposed froms the body.