Dental health affects the entire body. Many serious diseases have been linked to poor dental hygiene. For instance, dental health has been directly linked to certain cases of heart and lung disease. Dental health has also been linked to diabetes and premature birth. These facts can be overwhelming the first time you hear them. Dental health is a serious issue; oral health often represents a personвЂ™s overall health. Luckily, there are many simple steps that can be taken to improve dental health.
Basic Methods of Dental Hygiene
The most notorious dental health tool is the toothbrush. It is recommended that you brush twice a day and try to use toothpaste that contains fluoride. You should also floss once a day. This is one step that many people ignore. However, unhealthy gums are almost always the cause of dental health problems. Gingivitis is causes by bacteria that grows in the mouth. Much of this bacteria is removed when brushing, but the real danger zones can only be reached by flossing. Flossing helps to break this bacteria up so that it can be removed entirely. It is best to rinse or use mouthwash directly after you have flossed.
What Happens When You Do Not Practice Good Oral Hygiene
Dental problems range from minor to major. Some of the more common problems include bad breath and dry mouth. When a mouth is not kept clean, bacteria is allowed to build up. This can eventually lead to serious health risks, but it usually starts with some minor effects. This bacteria can emit noxious odors that cause one to have bad breath. Mouths can become dry when there is not enough saliva. Saliva helps to remove bacteria and fungus from the mouth. Saliva also helps during the digestion process, which can have a minor effect on bad breath.
The Seriousness Of Gum Disease
Gum disease, such as gingivitis, is what causes teeth to fall out. If untreated, gum disease can also damage the bones of the jaw. There are negative effects for every stage of gum disease. At some point, the gum disease will be irreversible. When the gum disease becomes too severe, the patient is at risk of a heart attack or stroke. The mouth is not the only part of the body that is affected by dental hygiene. It is not difficult to maintain a certain level of dental health. Visit a dentist at least twice a year to ensure that no dental issues go untreated.