Many people know that taking vitamins is good for your health. But they actually play a part in the health of every part of your body, including you skin. The right combination of vitamins can help make skin look better, be smoother and remain youthful longer. A lack of certain vitamins may actually cause skin problems to occur.
Vitamin A- Vitamin A is important for skin healthy. It is known to help prevent acne. It also helps repair skin cells and helps keep the skin from getting too dry. A vitamin A deficiency can lead to overly dry skin and brittle nails. Vitamin A can be found in fruits and vegetables, supplements and creams.
Vitamin C Skin Care- Vitamin C is an antioxidant that is essential for healthy skin. It is used to prevent and remove wrinkles and fine lines. It is also used to speed up the healing process and prevent scarring after an injury. When used topically vitamin C help with collagen production making it a good in anti aging creams. Collagen face cream and collagen skin care products are hard to find.
Vitamin E- Vitamin E is known as an anti-aging vitamin. It is used in many skin care and hair care products. It also has antioxidant and anti-inflammatory properties that can fight against free radicals that cause skin damage. Vitamin E oil is often used to treat dry skin and conditions like psoriasis and eczema.
Vitamin K- Vitamin K is beneficial in skin car and is used to fight dark circles under the eyes. It may also be useful in treatment of discolorations or skin spots from sun damage.