Tips From Orland Park Family Dentist For Good Oral Hygiene

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10 Tips for Good Oral Hygiene from Family Dentist
If numbers are anything to go by then Americans have poor general oral hygiene. The American Dental Association (ADA) reports that over half of the American population suffers from periodontal disease.
The National Institute of Dental and Craniofacial Research (NIDCR) adds that nearly 100% of adults have cavities. Surprisingly, ADA argues all these problems can be averted by following advice from a family dentist at an early age. If you want your bright smile back, it is time to strictly follow these invaluable tips from your teeth specialist.
1. Regular Dentist Visits
A report prepared by Centers for Disease Control and Prevention (CDC) in 2010 suggests regular visits to a specialist as the only way to improve oral hygiene. During these check-ups, you will have a professional diagnostic test to reveal any lurking problem and crucial family dental health tips.
2. Floss and Brush Right
There are no two ways about it; you must brush and floss at least twice a day. Flossing helps remove plaque and other food particles that lead to bacteria growth.
3. Eat Right
Nutrition is one of the most ignored factors in averting mouth diseases. You should limit sugary foods and instead go for a low-starch diet to avoid build-up of acid in the mouth. This acid destroys your tooth enamel leading to discoloration and other diseases. You should also eat food rich in calcium and vitamins to improve your teeth.
4. Do Away with Tobacco
This is a lifestyle choice that greatly impacts on your general health. Smoking reduces blood flow to your mouth thus increasing the chance of periodontal disease and oral cancer. Worse still, it affects the enamel layer leading to discoloration due to staining.
5. Avoid Grinding and Clenching
This habit is common when you are tense and leads to chipping and cracking. It also affects jaw muscles and can leave you feeling sore. Your family dentist will recommend techniques to use in order to reduce grinding and clenching.
6. Chewing Gum
This helps neutralize acid in the mouth and also cleans food particles between gaps. Research now shows chewing gum can also increase your alertness by improving blood flow to the brain.
7. Change Toothbrush Regularly
A toothbrush is vital in oral hygiene but you need to remember that bristles also wear out. Experts recommend that you change your brush every three months to guarantee its effectiveness.
8. Choose Soft Bristles
You might not notice it instantly but hard bristles will gradually wear the enamel leading to sensitivity. It also risks damage to your gum.
9. Trash Snacks and Fizzy Drinks
They are addictive and dangerous to your dentals. If you want to avoid painful cavities, it is time to limit snacks between meals.
10. Clean Your Tongue
The tongue carries countless bacteria so when cleaning your mouth, make sure you scrub the tongue to improve your breath and protect the teeth.
You should also use a straw if you are taking a soda. Ensure any problem is checked early enough in order to seal it.

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