Brain is the supreme organ of our body that activates and controls various bodily mechanisms in tandem. The first thing that impact the brain with age is the memory and if this issue is not attended to instantly it could lead other mental conditions that could effect your daily life. There are some brain power supplements that can backward the aging process of the brain to a large level. The mental activity of the brain is the foremost to depreciate and the important nutrients if manage in the early stage it can active the mental ability to normalcy.
Vitamin B9 or Folic acid: Folic acid is very important right from the pregnancy stage and for the development of the foetus. Lack of folic acid in pregnant women can lead to malformation of brain, spine and skull of the foetus and the lack in adults can cause tension, memory and mental ability gets affected and other than affecting the brain lack of folic acid can also lead to anemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This special brain power supplement is very important for building nerve cells of the brain. In younger men the PS helps in depreciating the organic phenomenon of stress hormones and for children it advantage them in learning process and makes them more sharp. For the aged people the PS strengthen the pituitary gland, hypothalamus and the adrenal axis.
Ginkgo biloba: The Ginkgo biloba in the type of Phytosomes which is advantageous in giving good amount of blood to the brain and also the antioxidant properties in this nutrient protect the brain tissue. The ginkgo biloba also better the concentration and memory too.
Vitamin B6 and B12: Vitamin B6 in the form of Pyridoxine Hydrochloride that aids in the prime functioning of the brain and Vitamin B12 that helps forestall memory loss, fatigue and mood swings. Vitamin B12 deficiency is most communal among vegetarians.
This support for dimethylaminoethanol, which is chemically related to choline. About nothing is known about DMAE or may be it has any consequence on memory or mental health. Good studies are insufficient. This has not kept marketers from making excessive claims about DMAE promoting mental vigilance.
This derived of the Asian plant Bacopa monnieri has been utilized in ancient Indian (Ayurvedic) medicine for centuries as a “brain tonic”.
A artificial edition of an extract from a kind of periwinkle plant, this drug is authorized in Europe for treating dementia, but sold-out as a supplement.
Other than these essential brain power supplements, amino acids such as, Taurine, L-Glutamine, L-Glycine are very important for the brain. Phosphatidyl Choline is an advantageous nutrient for the optimal brain activity.