Dragon fruit is known as a scrumptious and an exotic fruit. It is regarded as a tropical superfood thanks to its numerous health benefits.
Dragon fruits or pitayas are native to South America. During the times, their cultivation has been spreading to the region of South Eastern Asia and becoming a popular fruit in some countries, including Thailand, Vietnam and China. Dragon fruits grab their name from their look of peeling. The fruit looks like skin of the dragon, red or yellow along with green scales.
Depending on their species, dragon fruits have both sour and sweet flavor. They also vary in shape and size as well.
Health benefits of dragon fruits are contributed by several essential minerals and vitamins. Especially, it is loaded with an excellent source of iron and Vitamin C.
In 100 grams of dragon fruit, equally a cup of serving of 3.5 ounces, there are:
* Calories: 50
* Carbs: 10 grams
* Fat: 0.5 grams
* Fiber: 5 grams
* Iron: 10.5% of the RDI
* Protein: 1.0 gram
* Thiamine: 2.5% of the RDI
* Vitamin C: 35% of the RDI
* Riboflavin: 3.0% of the RDI
Having provided the great level of vitamin C, fibre and low source of calorie, dragon fruits are considered as a highly nutrient-dense fruit.
Top Amazing Health Benefits of Dragon Fruits
1. Promote Immune System
According to health experts, consuming dragon fruits can help promote your immunity. It is able to boost your defense system. Thanks to the rich source of vitamin C, the fruit can encourage the activity of antioxidants in your body. They can find out and eradicate free radicals, which have been potentially associated with some fatal health issue such as heart disease and cancer.
2. Boost Digestion
In addition to promoting immune system, dragon fruits are a well-known digestion booster because of their fibre properties. This means that this fruit can support your body’s bowel movements, hence fostering smooth passage through digestive tract and enhancing the peristaltic motion. Once your bowel function is greatly regulated, the risk of contracting constipation, IBS (Irritable Bowel Syndrome) or colorectal cancer can be significantly reduced.
3. Prevent Cancer
If you are a dragon fruits lover, you should not ignore this health benefit. Not only vitamin C but also carotene content plays such an important role in improving your general health condition. A great number of health researcher have revealed that carotene component is linked with some anti-carcinogenic qualities, thereby decreasing the size of tumors. Normally, the intake of dragon fruits can foster your immunity, therefore, in case you feel like you are getting sick or you are at the higher risk of experiencing cancer, dragon fruit is one of the best solution to all of these problems.
4. Enhance Body Metabolism
One of the most impressive health benefits of dragon fruits is their ability to enhance body metabolism thanks to the proteins content. The aim of proteins is to help your body run properly and smoothly since they become intrinsic parts of the body from the hair, teeth, blood vessels and tissue. Proteins from vegetables, fruits and meat are being metabolized by the enzymes in the body and then turned them into usable proteins that accelerate the process of cell repair, metabolism, enhance strength, help lose weight and boost your muscle mass.
5. Benefit Skin Health
There is no doubt that what you eat daily has either positive or negative impacts on your skin condition. Achieving a glowing and healthy skin no longer becomes tough. All you need to do is always keeping your eyes on foods you eat and trying to exercise more.
Including dragon fruits is also a good way to make your dream come true. Both girls and women, even boys and men are strongly recommended to sip a glass of dragon fruit juice per day to get your new day started. It makes your skin healthy by discharging all toxins in the body. Apart from that, the fruit is a good source of antioxidant property that help in eliminating free radicals, thereby, preventing your skin from sagging. Vitamin C is of great help in brightening your skin.
Any Health Risk Factor When Eating Dragon Fruit?
Luckily, the answer is no. In fact, consuming dragon fruit enormously benefits your health in a wide variety of ways. More importantly, many studies have proven that both breast feeding and pregnant women are totally safe when opting for this fruit.