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Stephanie Kaleva

Stephanie Kaleva is a forward-thinking, strategic leader.  At O’Berry Cavanaugh, Stephanie is dedicated to the highest levels of client service and helps clients achieve their business objectives through innovative public relations programs.  Second place is not an option for Stephanie and her ambition and creative intellect are great assets to O’Berry Cavanaugh clients.

Stephanie’s core strengths are research and trend analysis, written communications strategy, and event planning.  She is distinguished by her ability to quickly tap into broad information sources, synthesize research, and spot industry trends that help clients stay ahead of their competitors.  She is a skilled and versatile writer and delivers to clients and the media strong, consistent messaging, succinct communication, and timely recommendations that get results.  She delivers well-thought-out and well-planned special events, with an unmatched attention to detail.  Combined, these skills help client executives make critical decisions faster and develop programs that create top-of-mind awareness among customers and media.

Stephanie is also a creative thinker, an excellent public speaker, a practiced negotiator, and a tactical problem solver.  Stephanie thinks well on her feet and is good at handling emergencies and last-minute crises.  Also, her training in graphic design allows her to visually enhance the public relations materials she creates.   Stephanie is also an avid reader and diligently educates herself on local, state, national, and international news, as well as business news, industry trends, and materials that relate to her professional development.  Additionally, Stephanie approaches every situation with dedication, determination, and enthusiasm.  She is extremely self-motivated and is known among colleagues for her willingness to take on new challenges.

Prior to O’Berry Cavanaugh, Stephanie worked in the Continuing Education department at GonzagaUniversity as a project assistant.  In this capacity, Stephanie wrote and distributed press releases, designed advertisements and various promotional materials, bought media, and assisted the department’s director in planning special events.  Stephanie also served as a public relations intern for Allegro Baroque and Beyond, the publicity coordinator for Gonzaga’s New Student Orientation program, a workstudy at the Gonzaga Bookstore, the project coordinator for the General Motors Marketing project, and a Nabisco representative.  The experience she gained in these capacities developed her proficiency in management, graphic design, media relations, community relations, various computer applications, public speaking, event planning, research, and fundraising.

When Stephanie’s not consulting, she enjoys spending time with her husband, Christopher Kaleva, who is currently working toward his Ph.D. in physics.  She also likes to hike, cross-country ski, do yoga, rubber stamp, scrapbook, listen to country music, dance, read, and spend time with her family.

Stephanie graduated summa cum laude from GonzagaUniversity in the spring of 2003 with a Bachelor of Arts degree in public relations and minors in business administration and advertising.  From 2001-2003, Stephanie served as the co-president of Gonzaga’s Public Relations Society.  In the spring of 2002, Stephanie was honored with the Spokane Public Relations (PRSA) Educational Excellence Award.  Stephanie is a native Montanan who was raised in Lewistown and graduated from FergusHigh School in 1999.  Stephanie is currently a member of the Montana Chapter of the Public Relations Society of America (PRSA).

Toni O’Berry

Bridget Cavanaugh

The gameroom


Game Room  at My Place is as much reactive as it is interactive. 
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enjoying the rides, its time to battle the dinosaurs on the 50″ screen of 
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those who love to test their skill, venture to the Sports Arena, where a careful eye and steady hand can instantly
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Mma leverage


UFC 141 will take place on friday December 30th, in Las Vegas, Nevada. The main event will be for the number-one contender in the Heavyweight division between the former UFC Heavyweight champion, Brock Lesnar and the former Strikeforce and Dream Heavyweight champion, Alistair Overeem.


Nam Phan (17-9) vs. Jimy Hettes (9-0) Featherweight

The one huge advantage that i see in this fight is the striking of Nam Phan. Phan has the best left hook to the body in my opinion, finishing fighters like Mike Budnik, Cody McKenzie with that crippling shot. The strength of Jimy Hettes is his Jiu Jitsu. Hettes has finish all of his fights by submission. Hettes has not faced anyone with an accomplished Jiu Jitsu background that could challenge or avoid his submission game. With a black belt in Jiu Jitsu, Nam Phan will be more than comfortable on the ground, but an obvious tactic would be keeping the fight on the feet.

Phan via KO 1st round


Vladimir Matyushenko(26-5) vs. Alexander Gustafsson(12-1) Light Heavyweight

This is a perfect example of a veteran fighter, versus a young fighter. Vladimir Matyushenko is a fourteen year MMA veteran with victories over Pedro Rizzo, Tim Boetsch, Antonio Rogerio Nogueira and Igor Pokrajac. Gustafsson is a true up and comer, with a four-and-one record in the UFC and a diverse set of skills displayed on fighters like Matt Hamill, Jared Hamman and James Te-Huna.

Both fighters have knockout power, but Gustafsson is much quicker and younger than the forty year old Matyushenko. Gustafsson has good Jiu Jitsu and boxing, but Matyushenko relies on heavy punches and excellent wrestling. I really can’t see this fight going the distance, but crazier things have happened.

Gustafsson via 2nd round TKO  



  Jon Fitch(23-3-1) vs. Johny Hendricks(11-1) Welterweight

There is no doubt that both of these fighters are outstanding wrestlers that can dictate where the fight goes. With that being said, this may turn into a kickboxing match early, until someone get tired or finds a weakness in the takedown defense.

Jon Fitch is a former welterweight number-one contender, with a 13-1-1 record in the octagon. The one flaw in Fitch is his inability to finish a fight, with his last nine fights ending by decision.

The former oklahoma state wrestler, Johny Hendricks, has collected a 6-1 record in the UFC and has finally reached the top ten welterweights in the world after defeating Mike Pierce at UFC 133. Hendricks displays knockout power in both hands, followed by an excellent wrestling game that has stumped every opponent in his way.

The big question in this fight is, if Hendricks is a better MMA wrester than Fitch. Hendricks is a higher caliber wrestler, but Fitch is a more expirienced MMA wrestler, by using the cage and short strikes to set-up the takedown.

I believe that experience will make the difference in this very competitive welterweight bout.

Fitch via Unanimous decision 29-28



  Nate Diaz(14-7) vs. Donald Cerrone(17-3) Lightweight

With both fighters coming off first round submission finishes, many believe this fight isn’t going the distance.

With a successful WEC career (6-3 1NC) “including two title fights”, Donald Cerrone moved to the UFC in February 2011. After defeating Dennis Siver via submission (Rear Naked Choke), Cerrone is now riding a 4-0 UFC record and maybe one fight away from his first UFC title fight.

Nate Diaz is the TUF 5 winner, and will be making his fifthteenth octagon appearance. With great boxing and excellent Jiu Jitsu, has become a major threat in the Lightweight division, with wins over Melvin Guillard, Marcus Davis and Takanori Gomi.

If you look at the losses of Nate Diaz, he has been dominated by fighters that deploy their wrestling game and survived the submissions of Diaz.

Cerrone is mostly a kickboxer that isn’t afraid to grapple, but has shown problems submitting from the top position. If Cerrone keeps it standing, i think he will have the advantage.

Expect lots of trash talking by Diaz, maybe Cerrone. Either way, this is gonna be a war.

Diaz via submission (Guillotine choke) 2nd round




 Brock Lesnar(5-2) vs. Alistair Overeem(35-11 1NC) Heavyweight

The Heavyweight number-one contender fight couldn’t be any bigger, with the return of the former heavyweight champion, Brock Lesnar, and the former Strikeforce and Dream Heavyweight champion, Alistair Overeem.


                               Brock Lesnar     –   Alistair Overeem

        Striking-                                                       *

           Clinch-                  *

     Grappling-                  *

Submissions-                                                      *

          Cardio-                  *


The last time Lesnar appeared in the octagon, he faced Cain Velasquez for his third title defense, but came up short in a first round TKO. that was over fourteen months ago. Lesnar’s long lay-off was due to his recurring Diverticulitis that resulted in him losing twelve inches of his colon. Lesnar says that he is one-hundred percent and is ready for Overeem.

Alistair Overeem is a twelve year MMA veteran, with thirty-five professional victories and is now making his UFC debut. Overeem is also a former K-1 kickboxing champion with brutal and accurate knockout power in both hands and knees. Even with all of the striking experience, Overeem has finished a majority of his fights by submission.

If Overeem can avoid the takedowns of Lesnar, this will be an easy night for him.


Lesnar via 2nd round TKO


PredictionsUFC 141, Predictions, Nam Phan, Jimy Hettes

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Skin care « beauty expert & reviews


eye-bagsMany people know that taking vitamins is good for your health.  But they actually play a part in the health of every part of your body, including you skin.  The right combination of vitamins can help make skin look better, be smoother and remain youthful longer.  A lack of certain vitamins may actually cause skin problems to occur.  

Vitamin A- Vitamin A is important for skin healthy.  It is known to help prevent acne.  It also helps repair skin cells and helps keep the skin from getting too dry.  A vitamin A deficiency can lead to overly dry skin and brittle nails.  Vitamin A can be found in fruits and vegetables, supplements and creams. 

Vitamin C Skin Care- Vitamin C is an antioxidant that is essential for healthy skin.  It is used to prevent and remove wrinkles and fine lines.  It is also used to speed up the healing process and prevent scarring after an injury.  When used topically vitamin C help with collagen production making it a good in anti aging creams.  Collagen face cream  and collagen skin care products are hard to find.

Vitamin E- Vitamin E is known as an anti-aging vitamin.  It is used in many skin care and hair care products.  It also has antioxidant and anti-inflammatory properties that can fight against free radicals that cause skin damage.  Vitamin E oil is often used to treat dry skin and conditions like psoriasis and eczema. 

Vitamin K- Vitamin K is beneficial in skin car and is used to fight dark circles under the eyes.  It may also be useful in treatment of discolorations or skin spots from sun damage.

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Kavanagh Consultants, LLC, Certfied Care Management Services include:

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